Fish Molly is Kerala’s very own fish recipe . It is virtually loved by all fish-eating malayalees….The combination of appam and fish molly is out of the world. Check out the recipe
Recipe for Fish Molly
Seer fish/King fish/Neymeen/aiyakoora- 7-8 pieces(medium sized)
Mustard seeds- 1 tsp
Onion- 2 medium sized(sliced)
Ginger- 2 tsp(chopped)
Garlic- 2 tbsp(chopped)
Tomato- 2 medium sized(sliced)
Garam masala- 1/4 tsp
Pepper powder- 1/2 tsp
Thick coconut milk- 3/4 cup
Thin coconut milk- 1 cup
Green chillies- 3 no.s(slit into two)
Curry leaves- 4-5 sprigs
Coconut oil- 50 g(We Mallus love the taste of Coconut oil….You can use other oils if you don’t like the taste of coconut oil)
Lemon juice- 1/2 tbsp
Salt- As per requirement
Method of Preparation
Marinate fish pieces with lemon juice and salt .
Reserve these pieces.
Heat oil in a saucepan.Put mustard seeds and let it jump around.
Add garlic and ginger and saute for 2 minutes.
Add sliced onions , curry leaves and green chillies. Continue saute till onions turn translucent. Add thin coconut milk.
When it roll boils add fish pieces,tomatoes , pepper powder, garam masala. Let it boil well and then add salt .
Finally add in thick coconut milk and let it simmer for another 5 minutes. Now get ready for the delicious treat.